Beginner programming: how to start CrossFit in Valencia
Our basic course, known as On Ramp, is designed for people approaching CrossFit for the first time. In this guided program, you will learn the fundamental exercise techniques, the importance of correct posture and safe execution patterns to help prevent injuries. During the first weeks, the coach adapts the stimulus to your physical level, allowing you to build confidence before joining regular classes. This gradual approach supports your integration and ensures you can face each WOD with awareness and safety.










